MOMMYLIFTS GROUP PARK

APLLICATION

Wednesdays Only!! Starting the First Wednesday of March

(No class Wednesday, March 18)

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Last name

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This series focuses on foundational strenght, core stability , and mobility. Designed for women who want to move better, build strenghth properly, and train with intention.

Spots are limited to keep coaching personal and focuesed.

Training Background

How would you describe your current fitness routine?

I'm just getting started

I'm rebuilding consistency

I train occasionally

I train regularly

Have you ever focused specifically on core stability and mobility work?

Yes

No

Are you open to slowing movemnet down to focus on control and proper form?

Goals

What are you hoping to gain from this Foundation classes ?

Why is this season the right time for you to commit?

Commitment

This class is held every Wednesday beginning the first Wednesday of March. There will be no class on March 18

If your application is accepted , you will receive full details via email or text including location, time and dates.

I understand and agree

Do you have any injuries , limitations, or medical conditions I should be aware of ?

Are you currently pregnant or postpartum?

Yes

No

Postpartum

Agreement

I understand this is an outdoor group training classes focused on foundational strength and mobility.

I agree to participate at my own risk and communicate any concerns before class.

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